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Turkey breast 8 grams chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible. Chicken breasts generally taste slightly blander than turkey breasts, since turkey has a somewhat distinct flavor. Turkey breasts is often comparable, but may vary from supermarket to supermarket and from year to year, according to the u. Chicken and turkey are both great sources of niacin, but chicken has more than turkey, and breast meat provides more than leg meat. A chicken breast has 56 percent dv of niacin compared with turkeys 31 percent. The leg meat from a chicken has 30 percent dv of niacin, and from a turkey, youll get only 13 percent. Turkey and chicken are by far the two most popular types of poultry, loved for their distinct flavor as well as the convenience and nutrients that they offer. But is turkey healthier than chicken? In comparing turkey breast vs. Chicken breast, turkey contains slightly less tryptophan than chicken but is also. In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. When it is turkey vs chicken, the turkey goes home with the trophy. 5-ounce chicken breast has about 4 grams of fat, while the same amount of turkey breast has about 2 grams. This may seem like a small difference, but on a long run, it can have a huge effect on your health. That said, theres no clear winner in terms of the cost and availability of turkey vs chicken. As mentioned, chickens and turkeys are both lauded as lean, healthy meats. Theyre easy for your body to digest more so than, for example beef. Beef takes up to 72 hours to digest, whereas chicken takes as few as. On this page, we compare subway 6 inch turkey breast sub versus subway 6 inch oven roasted chicken breast to see which food has fewer calories, less fat, more protein, and more fiber.

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